PanicRelief 1.2
Device: iOS Universal
Category: Healthcare & Fitness
Price: $1.99, Version: 1.1 -> 1.2 (iTunes)
Description:Do you suffer from Panic Disorder?* PanicRelief can guide you through panic attacks and help you overcome your fear. Are you a professional – a medical doctor or a psychologist? * PanicRelief can be used by professionals as a supplement to the psychological and medical treatment of Panic Disorder.PanicRelief is developed by Psychiatrist and Specialist in Cognitive Behavioral Therapy: Marianne Breds Geoffroy, MD PhD. It is used in our psychiatric outpatient clinic in Copenhagen, Denmark. PanicRelief mediates effective methods from Cognitive Behavioral Therapy (CBT) for Panic Disorder. It explains about the nature of panic attacks and has 4 animated tools to be used wherever you are, when you feel a panic attack might start.Typical situations where panic attacks may start:- in supermarkets, in crowds- in public transports, in airplanes- on highways, crossing bridges, in heights- before exams or job interviews- in other situations where you might feel stuck e.g. at the dentist, at formal gatherings and meetings, in restaurants etc.Chest: shows you how to avoid deep and frequent breathing, so that you can avoid hyper-ventilation.Square: is a wellknown CBT method often called ‘breathing in squares’. This animated tool gives you both visual and mental focus if you use it during an attack, and it helps you feel in control again.Arm: shows you a quick and easy technique for relaxation, which will make a panic attack feel less intense. Body: is a visualization exercise which is useful, when you understand what a flight/fight reflex is and you have practiced the exercises Chest, Square and Arm. The animation shows how the feeling inside you can be transformed to a cold or a hot sensation that flows through you and disappears! More: Read ‘More’ with info about the nature of panic attacks, why they occur in some people and about what happens in the body. Also read why panic attacks may come and go in periods and find answers to other frequently asked questions.
What's New
Minor bug fixes
PanicRelief